Italian Lunch Recipes

Real, whole-food italian lunch recipes with USDA-verified nutrition per serving.

13 recipes in this collection

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Carrots with Tomatoes and Macaroni

4 servings · 227g193 cal/serving11 ingredients
7g protein30g carbs5g fat
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Easy Meatballs and Sauce

4 servings · 394g396 cal/serving7 ingredients
32g protein37g carbs13g fat
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Homemade Marinara Sauce

4 servings · 511g143 cal/serving7 ingredients
4g protein22g carbs5g fat
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Italian Pasta Salad

8 servings · 88g192 cal/serving6 ingredients
5g protein27g carbs7g fat
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Mini Pizza

6 servings · 124g178 cal/serving3 ingredients
11g protein27g carbs3g fat
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Pasta with Garden Sauce

8 servings · 145g90 cal/serving14 ingredients
3g protein19g carbs1g fat
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Pumpkin Polenta

8 servings · 111g118 cal/serving7 ingredients
4g protein19g carbs3g fat
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Slow Cooker Polenta

8 servings · 215g127 cal/serving3 ingredients
5g protein25g carbs1g fat
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Spaghetti with Meat Sauce

8 servings · 374g162 cal/serving12 ingredients
5g protein30g carbs2g fat
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Spaghetti with Turkey Meat Sauce

8 servings · 238g244 cal/serving8 ingredients
14g protein44g carbs2g fat
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Tortilla Pizzas

6 servings · 255g246 cal/serving8 ingredients
12g protein42g carbs4g fat
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Tuna Pasta Marinara

4 servings · 334g247 cal/serving7 ingredients
51g protein6g carbs2g fat
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Whole Wheat Pasta with Lemon

8 servings · 63g20 cal/serving6 ingredients
1g protein0g carbs2g fat