Italian Lunch Recipes
Real, whole-food italian lunch recipes with USDA-verified nutrition per serving.
13 recipes in this collection
Carrots with Tomatoes and Macaroni
4 servings · 227g193 cal/serving11 ingredients
7g protein30g carbs5g fat
Easy Meatballs and Sauce
4 servings · 394g396 cal/serving7 ingredients
32g protein37g carbs13g fat
Homemade Marinara Sauce
4 servings · 511g143 cal/serving7 ingredients
4g protein22g carbs5g fat
Italian Pasta Salad
8 servings · 88g192 cal/serving6 ingredients
5g protein27g carbs7g fat
Mini Pizza
6 servings · 124g178 cal/serving3 ingredients
11g protein27g carbs3g fat
Pasta with Garden Sauce
8 servings · 145g90 cal/serving14 ingredients
3g protein19g carbs1g fat
Pumpkin Polenta
8 servings · 111g118 cal/serving7 ingredients
4g protein19g carbs3g fat
Slow Cooker Polenta
8 servings · 215g127 cal/serving3 ingredients
5g protein25g carbs1g fat
Spaghetti with Meat Sauce
8 servings · 374g162 cal/serving12 ingredients
5g protein30g carbs2g fat
Spaghetti with Turkey Meat Sauce
8 servings · 238g244 cal/serving8 ingredients
14g protein44g carbs2g fat
Tortilla Pizzas
6 servings · 255g246 cal/serving8 ingredients
12g protein42g carbs4g fat
Tuna Pasta Marinara
4 servings · 334g247 cal/serving7 ingredients
51g protein6g carbs2g fat
Whole Wheat Pasta with Lemon
8 servings · 63g20 cal/serving6 ingredients
1g protein0g carbs2g fat