Gluten-free Lunch Recipes
Gluten-free lunch recipes built from whole foods, with USDA-verified nutrition per serving.
16 recipes in this collection
Black Bean Soup
6 servings · 120g280 cal/serving4 ingredients
17g protein44g carbs1g fat
Chicken Black Bean Salad Lime Cilantro
6 servings · 242g310 cal/serving7 ingredients
40g protein16g carbs9g fat
Chicken Salad - Cherry Walnut
6 servings · 227g358 cal/serving6 ingredients
42g protein10g carbs17g fat
Chicken Salad - Mexican Style
6 servings · 282g292 cal/serving6 ingredients
42g protein15g carbs6g fat
Chipotle Chicken and Chickpea Salad
6 servings · 380g339 cal/serving10 ingredients
34g protein32g carbs9g fat
Cowboy Caviar
6 servings · 424g362 cal/serving12 ingredients
21g protein50g carbs8g fat
Creamy Chipotle Chicken Salad
6 servings · 207g243 cal/serving6 ingredients
40g protein5g carbs6g fat
Creamy Cucumber Salad
4 servings · 106g45 cal/serving7 ingredients
2g protein5g carbs3g fat
Cucumber Tomato Salad
6 servings · 200g162 cal/serving7 ingredients
2g protein18g carbs11g fat
Egg Salad - Mexican Style
6 servings · 185g201 cal/serving9 ingredients
17g protein7g carbs12g fat
Honey Chipotle Chicken and Black Bean Salad
6 servings · 241g285 cal/serving6 ingredients
40g protein20g carbs5g fat
Hummus with Flaxseed
6 servings · 208g205 cal/serving5 ingredients
8g protein26g carbs9g fat
My Big Fat Greek Salad
4 servings · 312g164 cal/serving8 ingredients
8g protein14g carbs10g fat
Navy Bean & Tuna Salad
6 servings · 294g263 cal/serving4 ingredients
37g protein27g carbs0g fat
Tuna Salad
6 servings · 178g169 cal/serving4 ingredients
33g protein5g carbs2g fat
Tuna Salad - Classic
6 servings · 162g157 cal/serving7 ingredients
32g protein3g carbs2g fat