Lee's Lentil Veggie Soup
← Recipe Library

Lee's Lentil Veggie Soup

4 servings · 359g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Olive Oil14g≈ 1 tablespoon
  • Celery40g≈ 1 stalk
  • Yellow Onion110g≈ 1 medium
  • Carrots61g≈ 1 medium
  • Garlic, raw3g≈ 1 clove
  • Lentils, dry150g≈ 0.75 × cup
  • Vegetable broth946g≈ carton (32 oz)
  • Sweet potatoes, orange flesh, without skin, raw100g
  • Apple Cider Vinegar10g≈ 0.75 × 1 tablespoon

Estimated Cost

  • Olive Oil (14g)$0.18
  • Celery (40g)$0.18
  • Yellow Onion (110g)$0.29
  • Carrots (61g)$0.15
  • Garlic, raw (3g)$0.08
  • Lentils, dry (150g)—
  • Vegetable broth (946g)—
  • Sweet potatoes, orange flesh, without skin, raw (100g)—
  • Apple Cider Vinegar (10g)$0.07
Total (4 servings)$0.95(~$0.24/serving)

* Cost estimate based on 6 of 9 ingredients.

Prices are estimates based on Kroger grocery store data, last updated October 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Heat the oil in a large pot over medium-high heat.

  2. 2

    2. Add the chopped onion, carrot, celery, and sweet potato (if using). Sauté for 6 to 8 minutes, stirring often, until the onion becomes translucent.

  3. 3

    3. Stir in the minced garlic and lentils and cook for 2 minutes while stirring constantly.

  4. 4

    4. Pour in the vegetable broth or water, bring to a boil, then lower the heat to low.

  5. 5

    5. Simmer for 30 to 40 minutes, stirring occasionally, until the lentils are tender.

  6. 6

    6. Stir in the apple cider vinegar or lemon juice and cook for another 10 minutes.

Nutrition per serving

Based on 4 servings · USDA data

Calories213
Protein11g
Carbs35g
Fat4g
Fiber5g
Sodium720mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.