Egg Salad - Mexican Style
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Egg Salad - Mexican Style

6 servings · 185g/servingPrep: 15 min0Total: 15 minMexican

Ingredients

  • Large Eggs600g4 × 3 large
  • Cottage Cheese - 4%226g1 cup
  • Jalapenos42g3 × 1 pepper
  • Red Onion100g1 medium
  • Garlic Powder9g1 tablespoon
  • Cilantro8g2 × 1/4 cup chopped
  • Tomatoes123g1 medium
  • Cumin2g1 teaspoon
  • Cayenne Pepper2g1 × 1 teaspoon

Estimated Cost

  • Large Eggs (600g)$2.49
  • Cottage Cheese - 4% (226g)$1.06
  • Jalapenos (42g)$0.18
  • Red Onion (100g)$0.37
  • Garlic Powder (9g)$0.17
  • Cilantro (8g)$0.40
  • Tomatoes (123g)$0.62
  • Cumin (2g)$0.11
  • Cayenne Pepper (2g)$0.08
Total (6 servings)$5.48(~$0.91/serving)

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Hard boil the eggs: place in a pot, cover with cold water, bring to a boil, then cook for 10 minutes. Transfer to an ice bath and peel once cool.

  2. 2

    Blend the cottage cheese until completely smooth.

  3. 3

    Dice the tomatoes, jalapenos, and red onion. Finely chop the cilantro.

  4. 4

    Chop the peeled eggs and add to a large bowl.

  5. 5

    Add the blended cottage cheese, tomatoes, jalapenos, red onion, cilantro, garlic powder, cumin, and cayenne. Mix well to combine.

  6. 6

    Season with salt to taste.

Nutrition per serving

Based on 6 servings · USDA data

Calories201
Protein17g
Carbs7g
Fat12g
Fiber1g
Sodium279mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Egg Salad - Mexican Style | HowIEatHealthy