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Vegetarian Sushi Roll

4 servings · 291g/servingAsianOriginal recipe ↗

Ingredients

  • Rice, brown, long grain, unenriched, raw200g
  • Water474g2 × 1 cup
  • RICE VINEGAR45g0.75 × 1/4 cup
  • Sugar, white, granulated or lump4.2g1 teaspoon
  • Baby Spinach30g1 cup raw
  • Cucumber, raw201g1 medium
  • Carrots61g1 medium
  • Avocado - Medium Hass150g1 medium

Estimated Cost

  • Rice, brown, long grain, unenriched, raw (200g)
  • Water (474g)
  • RICE VINEGAR (45g)
  • Sugar, white, granulated or lump (4.2g)
  • Baby Spinach (30g)$0.23
  • Cucumber, raw (201g)$1.41
  • Carrots (61g)$0.15
  • Avocado - Medium Hass (150g)$1.00
Total (4 servings)$2.79(~$0.70/serving)

* Cost estimate based on 4 of 8 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash the brown rice thoroughly and drain well. In a saucepan over medium heat, combine the rice with water.

  2. 2

    2. Bring the mixture to a boil, then reduce heat to low and simmer until all water is absorbed, about 45 minutes.

  3. 3

    3. Stir the rice vinegar and sugar into the hot cooked rice. Let cool.

  4. 4

    4. Slice the carrot and cucumber lengthwise into 8 thin strips each. Remove and discard the seeds from the cucumber strips.

  5. 5

    5. Halve the avocado, remove the pit and skin, then cut each half into 8 slices.

  6. 6

    6. Lay a nori sheet flat in front of you. Spread the rice evenly over the bottom two-thirds of the sheet.

  7. 7

    7. Arrange a line of spinach leaves (or sprouts) along the bottom edge of the rice.

  8. 8

    8. Layer 2 cucumber strips, 2 carrot strips, and 4 avocado slices on top of the greens.

  9. 9

    9. Wet the top edge of the nori sheet lightly.

  10. 10

    10. Roll the sheet tightly from the bottom upward, pressing the wet edge to secure.

  11. 11

    11. Repeat steps 6-10 with each remaining nori sheet.

  12. 12

    12. Cut all rolls into thick pieces using a sharp knife. Sprinkle with sesame seeds if desired.

  13. 13

    13. Serve with soy sauce for dipping.

Nutrition per serving

Based on 4 servings · USDA data

Calories267
Protein5g
Carbs46g
Fat9g
Fiber4g
Sodium30mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.