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Tuna Salad
6 servings · 178g/servingPrep: 15 min0Total: 15 minAmerican
Ingredients
- Cottage Cheese - 4%200g≈ 1 × 1 cup
- Safe Catch Elite Tuna609.2g≈ 4.25 × 1 can (5 oz)
- Capers30g≈ 3.25 × 1 tablespoon
- White Onion226.8g≈ 1.5 × 1 cup chopped
Estimated Cost
- Cottage Cheese - 4% (200g)$0.94
- Safe Catch Elite Tuna (609.2g)$25.04
- Capers (30g)$1.30
- White Onion (226.8g)$0.64
Total (6 servings)$27.91(~$4.65/serving)
Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Add the cottage cheese to a blender. Blend until completely smooth and creamy.
- 2
Drain the tuna.
- 3
Finely dice the white onion.
- 4
Drain the capers.
- 5
Combine the tuna, blended cottage cheese, capers, and white onion in a large bowl. Break up the tuna with a fork as you mix.
- 6
Season with salt and pepper to taste.
- 7
Serve chilled or at room temperature — on its own, over greens, or as a sandwich filling.
Nutrition per serving
Based on 6 servings · USDA data
Calories169
Protein33g
Carbs5g
Fat2g
Fiber1g
Sodium527mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.