Black Bean Soup
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Black Bean Soup

6 servings · 120g/servingPrep: 15 minCook: 45 minTotal: 1hAmerican

Ingredients

  • Black Beans - Organic Dried455g1 can (15 oz)
  • White Onion200g1.25 × 1 cup chopped
  • Jalapenos50g3.5 × 1 pepper
  • Garlic15g1.75 × 3 cloves

Estimated Cost

  • Black Beans - Organic Dried (455g)$1.77
  • White Onion (200g)$0.66
  • Jalapenos (50g)$0.22
  • Garlic (15g)$0.25
Total (6 servings)$2.90(~$0.48/serving)

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Rinse the dried black beans and soak in cold water overnight, or quick-soak by covering with water, bringing to a boil for 2 minutes, then letting sit for 1 hour. Drain and rinse.

  2. 2

    Dice the onion and jalapenos. Mince the garlic.

  3. 3

    In a large pot over medium heat, sauté the onion and jalapenos until softened, about 5 minutes. Add the garlic and cook 1 minute more.

  4. 4

    Add the drained beans and enough water to cover by 2 inches (about 8 cups). Bring to a boil, then reduce heat to low.

  5. 5

    Simmer uncovered for 1½–2 hours until the beans are completely tender, adding water as needed to keep the beans submerged.

  6. 6

    Season generously with salt. For a thicker soup, use an immersion blender to partially blend, leaving some beans whole.

  7. 7

    Taste and adjust seasoning. Serve hot.

Nutrition per serving

Based on 6 servings · USDA data

Calories280
Protein17g
Carbs44g
Fat1g
Fiber13g
Sodium5mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Black Bean Soup | HowIEatHealthy