Mediterranean Lunch Recipes
Real, whole-food mediterranean lunch recipes with USDA-verified nutrition per serving.
13 recipes in this collection
Any Day's a Picnic Chicken Salad
6 servings · 94g232 cal/serving5 ingredients
18g protein1g carbs17g fat
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Apple Cranberry Salad Toss
8 servings · 116g246 cal/serving5 ingredients
2g protein9g carbs24g fat
Apple Salad
8 servings · 73g121 cal/serving6 ingredients
2g protein16g carbs7g fat
Chilled Cantaloupe Soup
6 servings · 219g108 cal/serving4 ingredients
1g protein28g carbs0g fat
Citrus Salad
8 servings · 106g37 cal/serving10 ingredients
2g protein8g carbs0g fat
Corn Salad II
6 servings · 94g109 cal/serving6 ingredients
2g protein12g carbs6g fat
Couscous Vegetable Pilaf
2 servings · 399g502 cal/serving9 ingredients
23g protein57g carbs20g fat
Lee's Lentil Veggie Soup
4 servings · 359g213 cal/serving9 ingredients
11g protein35g carbs4g fat
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Lemon Herb and Veggie Chickpea Soup
6 servings · 1445g1102 cal/serving12 ingredients
56g protein186g carbs17g fat
My Big Fat Greek Salad
4 servings · 312g164 cal/serving8 ingredients
8g protein14g carbs10g fat
Pear, Grape, and Cucumber Salad
4 servings · 128g72 cal/serving4 ingredients
1g protein14g carbs2g fat
Quinoa and Black Bean Salad
6 servings · 231g163 cal/serving13 ingredients
6g protein25g carbs5g fat
Sunshine Salad
6 servings · 137g151 cal/serving6 ingredients
2g protein9g carbs13g fat