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Couscous Vegetable Pilaf

2 servings · 399g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Couscous, dry75g0.5 × cup
  • Thyme1g1 teaspoon dried
  • Olive Oil14g1 tablespoon
  • Lemon Juice30g2 × 1 tablespoon
  • Onion Powder2.4g1 teaspoon
  • Hot Water237g1 cup
  • Mixed vegetables, frozen155g1.75 × package (10 oz)
  • Garbanzo Beans - Canned164g1 cup
  • Feta cheese120g

Estimated Cost

  • Couscous, dry (75g)
  • Thyme (1g)$0.16
  • Olive Oil (14g)$0.18
  • Lemon Juice (30g)$0.12
  • Onion Powder (2.4g)$0.06
  • Hot Water (237g)
  • Mixed vegetables, frozen (155g)
  • Garbanzo Beans - Canned (164g)$0.48
  • Feta cheese (120g)
Total (2 servings)$1.00(~$0.50/serving)

* Cost estimate based on 5 of 9 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Combine the dry couscous, dried herbs, olive oil, lemon juice (or rice wine vinegar), and onion powder in a medium bowl.

  2. 2

    2. Pour in the hot water.

  3. 3

    3. Cover the bowl tightly and allow it to rest for 15 minutes.

  4. 4

    4. Fluff the couscous with a fork.

  5. 5

    5. Add the chopped vegetables, beans (if using), and cheese (if using). Toss gently to combine.

  6. 6

    6. Taste and adjust the seasoning with salt and black pepper as needed.

Nutrition per serving

Based on 2 servings · USDA data

Calories502
Protein23g
Carbs57g
Fat20g
Fiber9g
Sodium719mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.