Corn Salad II
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Corn Salad II

6 servings · 94g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Sweet corn, fresh480g
  • Red Onion20g
  • Lemon Juice30g2 × 1 tablespoon
  • Sugar, white, granulated or lump0.26g
  • Olive Oil28g2 × 1 tablespoon
  • Basil, fresh5.3gtbsp, chopped

Estimated Cost

  • Sweet corn, fresh (480g)
  • Red Onion (20g)$0.07
  • Lemon Juice (30g)$0.13
  • Sugar, white, granulated or lump (0.26g)
  • Olive Oil (28g)$0.37
  • Basil, fresh (5.3g)
Total (6 servings)$0.58(~$0.10/serving)

* Cost estimate based on 3 of 6 ingredients.

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash your hands with soap and water.

  2. 2

    2. Cook the corn in a pot of boiling water or in the microwave until tender.

  3. 3

    3. Allow the corn to cool, then cut the kernels from each cob.

  4. 4

    4. Place the corn kernels and chopped red onion in a mixing bowl.

  5. 5

    5. Whisk the lemon juice with a pinch of sugar in a separate small bowl.

  6. 6

    6. Pour in the olive oil and stir until combined.

  7. 7

    7. Pour the dressing over the corn and onion, then add the basil and toss well.

  8. 8

    8. Season with salt and pepper to taste if desired.

  9. 9

    9. Cover and refrigerate for at least 30 minutes before serving.

Nutrition per serving

Based on 6 servings · USDA data

Calories109
Protein2g
Carbs12g
Fat6g
Fiber2g
Sodium1mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Corn Salad II | HowIEatHealthy