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Chilled Cantaloupe Soup

6 servings · 219g/servingMediterraneanOriginal recipe ↗

Ingredients

  • APPLES800g
  • Orange - Juiced496g≈ 2 × 1 cup
  • Lime juice, raw15g≈ 1 tablespoon
  • Cinnamon Stick0.6g

Estimated Cost

  • APPLES (800g)$2.32
  • Orange - Juiced (496g)$5.22
  • Lime juice, raw (15g)$0.06
  • Cinnamon Stick (0.6g)$0.14
Total (6 servings)$7.74(~$1.29/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Wash your hands with soap and warm water.

  2. 2

    2. Put the peeled, seeded, and cubed cantaloupe and half a cup of orange juice into a blender or food processor.

  3. 3

    3. Blend until completely smooth. Pour the mixture into a large bowl.

  4. 4

    4. Mix in the remaining orange juice, lime juice, and ground cinnamon.

  5. 5

    5. Cover and refrigerate for at least one hour.

  6. 6

    6. Serve cold.

Nutrition per serving

Based on 6 servings · USDA data

Calories108
Protein1g
Carbs28g
Fat0g
Fiber5g
Sodium1mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.