Middle Eastern Lunch Recipes

Real, whole-food middle eastern lunch recipes with USDA-verified nutrition per serving.

9 recipes in this collection

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Black Bean and Corn Pitas

4 servings · 211g244 cal/serving11 ingredients
10g protein31g carbs11g fat
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Chickpea Salad (Vegetarian Tuna Salad)

2 servings · 3288g3100 cal/serving9 ingredients
148g protein500g carbs62g fat
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Hummus & Veggie Pita Sandwich

2 servings · 307g277 cal/serving6 ingredients
8g protein30g carbs19g fat
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Hummus and Veggie Wraps

4 servings · 728g761 cal/serving9 ingredients
34g protein121g carbs17g fat
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Kick'n Chicken Pitas

4 servings · 209g452 cal/serving8 ingredients
29g protein56g carbs12g fat
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Slow Cooker Barley and Lentil Soup

4 servings · 430g228 cal/serving10 ingredients
12g protein43g carbs2g fat
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Somali Summer Salad

8 servings · 201g103 cal/serving6 ingredients
1g protein15g carbs5g fat
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Warm Kale and Lentil Salad with Honey Mustard ...

6 servings · 118g121 cal/serving8 ingredients
7g protein17g carbs4g fat
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Yogurt with Cucumber

4 servings · 113g76 cal/serving6 ingredients
6g protein5g carbs4g fat