Slow Cooker Barley and Lentil Soup
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Slow Cooker Barley and Lentil Soup

4 servings · 430g/servingMiddle EasternOriginal recipe ↗

Ingredients

  • Barley, pearled, dry95g
  • Lentils, dry100g8.25 × tablespoon
  • Water1185g5 × 1 cup
  • Canola oil28g
  • Yellow Onion110g1 medium
  • Cumin2.1g1 teaspoon
  • Salt18g1 tablespoon
  • Garbanzo Beans - Canned164g1 cup
  • Lemon Juice15g1 tablespoon
  • Parsley3.8g1 tablespoon

Estimated Cost

  • Barley, pearled, dry (95g)
  • Lentils, dry (100g)
  • Water (1185g)
  • Canola oil (28g)
  • Yellow Onion (110g)$0.24
  • Cumin (2.1g)$0.11
  • Salt (18g)$0.02
  • Garbanzo Beans - Canned (164g)$0.48
  • Lemon Juice (15g)$0.06
  • Parsley (3.8g)$0.16
Total (4 servings)$1.08(~$0.27/serving)

* Cost estimate based on 6 of 10 ingredients.

Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Rinse the barley and lentils and drain completely. Place them in the slow cooker.

  2. 2

    2. Add the water or broth and set the slow cooker to high. Cook for 4 hours (or use low setting for 8 hours).

  3. 3

    3. Heat the oil in a skillet over medium heat. Stir in the onion, cumin, and salt, cooking until the onion softens, about 5 minutes. Pour the mixture into the slow cooker.

  4. 4

    4. Stir in the garbanzo beans. Continue cooking on high for 1 additional hour (or on low for 2 additional hours).

  5. 5

    5. Before serving, add the lemon juice and stir well. Serve the soup in bowls topped with parsley and a pinch of cumin.

Nutrition per serving

Based on 4 servings · USDA data

Calories228
Protein12g
Carbs43g
Fat2g
Fiber7g
Sodium1775mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Slow Cooker Barley and Lentil Soup | HowIEatHealthy