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Slow Cooker Barley and Lentil Soup

4 servings · 430g/servingMiddle EasternOriginal recipe ↗

Ingredients

  • Barley, pearled, dry95g
  • Lentils, dry100g8.25 × tablespoon
  • Water1185g5 × 1 cup
  • Canola oil28g
  • Yellow Onion110g1 medium
  • Cumin2.1g1 teaspoon
  • Salt18g1 tablespoon
  • Garbanzo Beans - Canned164g1 cup
  • Lemon Juice15g1 tablespoon
  • Parsley3.8g1 tablespoon

Estimated Cost

  • Barley, pearled, dry (95g)
  • Lentils, dry (100g)
  • Water (1185g)
  • Canola oil (28g)
  • Yellow Onion (110g)$0.24
  • Cumin (2.1g)$0.11
  • Salt (18g)$0.02
  • Garbanzo Beans - Canned (164g)$0.48
  • Lemon Juice (15g)$0.06
  • Parsley (3.8g)$0.16
Total (4 servings)$1.08(~$0.27/serving)

* Cost estimate based on 6 of 10 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Rinse the barley and lentils and drain completely. Place them in the slow cooker.

  2. 2

    2. Add the water or broth and set the slow cooker to high. Cook for 4 hours (or use low setting for 8 hours).

  3. 3

    3. Heat the oil in a skillet over medium heat. Stir in the onion, cumin, and salt, cooking until the onion softens, about 5 minutes. Pour the mixture into the slow cooker.

  4. 4

    4. Stir in the garbanzo beans. Continue cooking on high for 1 additional hour (or on low for 2 additional hours).

  5. 5

    5. Before serving, add the lemon juice and stir well. Serve the soup in bowls topped with parsley and a pinch of cumin.

Nutrition per serving

Based on 4 servings · USDA data

Calories228
Protein12g
Carbs43g
Fat2g
Fiber7g
Sodium1775mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.