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Hummus & Veggie Pita Sandwich
Ingredients
- Garbanzo Beans - Canned60g≈ 0.75 × 1/2 cup
- Avocado - Medium Hass150g≈ 1 medium
- Cucumber, raw201g≈ 1 medium
- Tomatoes123g≈ 1 medium
- Kalamata Olives20g≈ 0.5 × 1/4 cup
- Bread, whole wheat60g≈ 2 × slice
Estimated Cost
- Garbanzo Beans - Canned (60g)$0.17
- Avocado - Medium Hass (150g)$1.00
- Cucumber, raw (201g)$1.41
- Tomatoes (123g)$0.62
- Kalamata Olives (20g)$0.50
- Bread, whole wheat (60g)—
Total (2 servings)$3.70(~$1.85/serving)
* Cost estimate based on 5 of 6 ingredients.
Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Halve the pita bread to create two pockets.
- 2
2. Spread 2 tablespoons of hummus into the first pocket.
- 3
3. Add half the avocado, cucumber, tomato, and olives to the first pocket.
- 4
4. Spread the remaining 2 tablespoons of hummus into the second pocket.
- 5
5. Add the remaining avocado, cucumber, tomato, and olives to the second pocket.
Nutrition per serving
Based on 2 servings · USDA data
Calories277
Protein8g
Carbs30g
Fat19g
Fiber9g
Sodium229mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.