← Recipe Library
Yogurt with Cucumber
Ingredients
- Yogurt, Greek, plain, lowfat225g
- Mint3g≈ 1 tablespoon chopped
- Garlic, raw3g≈ 1 clove
- Olive Oil14g≈ 1 tablespoon
- Salt6g≈ 1 teaspoon
- Cucumber, raw201g≈ 1 medium
Estimated Cost
- Yogurt, Greek, plain, lowfat (225g)—
- Mint (3g)$0.20
- Garlic, raw (3g)$0.08
- Olive Oil (14g)$0.18
- Salt (6g)$0.01
- Cucumber, raw (201g)$1.41
Total (4 servings)$1.88(~$0.47/serving)
* Cost estimate based on 5 of 6 ingredients.
Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Cut the large cucumber into cubes.
- 2
2. Mince the garlic clove.
- 3
3. Chop the fresh mint if using fresh, or measure out 1 teaspoon dried mint.
- 4
4. Combine the yogurt, cucumber cubes, minced garlic, mint, olive oil, and salt in a medium bowl. Stir gently.
- 5
5. Refrigerate for 30 minutes to let the flavors develop.
- 6
6. Serve cold with warm pita bread or over rice.
Nutrition per serving
Based on 4 servings · USDA data
Calories76
Protein6g
Carbs5g
Fat4g
Fiber0g
Sodium602mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.