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Hummus and Veggie Wraps

4 servings · 728g/servingMiddle EasternOriginal recipe ↗

Ingredients

  • Whole wheat tortillas240g≈ 5.75 × tortilla 1 serving
  • Bell Peppers119g≈ 1 medium
  • Tomatoes123g≈ 1 medium
  • Baby Spinach100g≈ 1.75 × 2 cups raw
  • Garbanzo Beans - Canned2296g≈ 5.5 × 1 can (15 oz)
  • Tahini15g≈ 1 tablespoon
  • Garlic3g≈ 1 clove
  • Lemon Juice15g≈ 1 tablespoon
  • Cumin2.1g≈ 1 teaspoon

Estimated Cost

  • Whole wheat tortillas (240g)—
  • Bell Peppers (119g)$1.39
  • Tomatoes (123g)$0.62
  • Baby Spinach (100g)$0.77
  • Garbanzo Beans - Canned (2296g)$6.75
  • Tahini (15g)$0.26
  • Garlic (3g)$0.05
  • Lemon Juice (15g)$0.06
  • Cumin (2.1g)$0.11
Total (4 servings)$10.01(~$2.50/serving)

* Cost estimate based on 8 of 9 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Combine the garbanzo beans, yogurt or tahini, minced garlic, lemon juice, ground cumin, and salt to taste in a blender. Blend until smooth.

  2. 2

    2. Refrigerate the hummus until ready to use.

  3. 3

    3. Spread hummus on each tortilla.

  4. 4

    4. Layer the sliced bell pepper, sliced tomato, and lettuce on top of the hummus.

  5. 5

    5. Roll up each tortilla tightly and serve.

Nutrition per serving

Based on 4 servings · USDA data

Calories761
Protein34g
Carbs121g
Fat17g
Fiber34g
Sodium771mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.