Flax Wrap
Ingredients
- Ground Golden Flaxseed117g≈ 4.25 × 1/4 cup
- Large Eggs300g≈ 2 × 3 large
- Avocado Oil90g≈ 1.75 × 1/4 cup
Estimated Cost
- Ground Golden Flaxseed (117g)$1.72
- Large Eggs (300g)$1.24
- Avocado Oil (90g)$2.12
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Add the eggs, ground flaxseed, and avocado oil to a blender. Blend until completely smooth and let rest 2-3 minutes — the flax will thicken the batter.
- 2
Lightly grease a 9-inch glass pie plate.
- 3
Pour about 1/6 of the batter into the pie plate and tilt to spread it into an even layer covering the bottom.
- 4
Microwave on high for 30-60 seconds, until the wrap is set and lightly puffed — the microwave creates air bubbles that make the wrap lighter than a stovetop version. Check at 30 seconds and add time as needed; microwaves vary.
- 5
Carefully peel the wrap out of the pie plate and transfer to a plate. Repeat with the remaining batter, stacking the cooked wraps as you go.
- 6
Use immediately or store between parchment sheets in an airtight container — refrigerate up to 3 days.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.