Chicken Salad with Artichokes

Name: Chicken Salad with Artichokes
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 681g Chicken Breast; 200g Cottage Cheese - 4%; 112g Artichokes; 45g Capers; 100g Red Onion

6 servings · 190g/servingPrep: 15 min0Total: 15 minAmerican

Ingredients

Chicken Breast681g≈ 3 × 8 oz
Cottage Cheese - 4%200g≈ 1 × 1 cup
Artichokes112g≈ 1 × 1 medium
Capers45g≈ 5 × 1 tablespoon
Red Onion100g≈ 1 medium

Estimated Cost

Chicken Breast (681g)$5.99
Cottage Cheese - 4% (200g)$0.94
Artichokes (112g)$0.73
Capers (45g)$1.94
Red Onion (100g)$0.28

Total (6 servings)$9.89(~$1.65/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

1
Season the chicken breast with salt and pepper. Poach in simmering water for 18-20 minutes until cooked through. Let cool, then shred or dice.
2
Blend the cottage cheese until completely smooth to use as a creamy dressing base.
3
Finely dice the red onion. Roughly chop the artichoke hearts.
4
In a large bowl, combine the chicken, artichokes, red onion, and capers.
5
Pour the blended cottage cheese over the mixture and toss to coat evenly. Season with salt and pepper to taste.
6
Refrigerate for at least 30 minutes before serving.

Nutrition per serving

Based on 6 servings · USDA data

Calories246

Protein39g

Carbs4g

Fat7g

Fiber1g

Sodium511mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.