Chicken Salad with Artichokes
Ingredients
- Chicken Breast681g≈ 3 × 8 oz
- Cottage Cheese - 4%200g≈ 1 × 1 cup
- Artichokes112g≈ 1 × 1 medium
- Capers45g≈ 5 × 1 tablespoon
- Red Onion100g≈ 1 medium
Estimated Cost
- Chicken Breast (681g)$5.99
- Cottage Cheese - 4% (200g)$0.94
- Artichokes (112g)$0.73
- Capers (45g)$1.94
- Red Onion (100g)$0.28
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Season the chicken breast with salt and pepper. Poach in simmering water for 18-20 minutes until cooked through. Let cool, then shred or dice.
- 2
Blend the cottage cheese until completely smooth to use as a creamy dressing base.
- 3
Finely dice the red onion. Roughly chop the artichoke hearts.
- 4
In a large bowl, combine the chicken, artichokes, red onion, and capers.
- 5
Pour the blended cottage cheese over the mixture and toss to coat evenly. Season with salt and pepper to taste.
- 6
Refrigerate for at least 30 minutes before serving.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.