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Banana Pineapple Cheesecake Chia Seed Pudding

6 servings · 417g/serving

Ingredients

  • Pineapple - Crushed Canned360g≈ 1.5 × 1 large
  • Chia Seeds288g≈ 7.25 × 1/4 cup
  • Whey Protein Powder - Chocolate93g≈ 1.5 × 2 scoops
  • Cottage Cheese - 4%678g≈ 3 × 1 cup
  • Banana360g≈ 1.5 × 1 cup mashed
  • Fairlife Milk - 2%720g≈ 3 × 1 cup

Estimated Cost

  • Pineapple - Crushed Canned (360g)$1.26
  • Chia Seeds (288g)$4.06
  • Whey Protein Powder - Chocolate (93g)$4.37
  • Cottage Cheese - 4% (678g)$3.19
  • Banana (360g)$0.72
  • Fairlife Milk - 2% (720g)$2.95
Total (6 servings)$16.55(~$2.76/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Add the cottage cheese, milk, banana, crushed pineapple, and protein powder to a blender. Blend until mostly smooth.

  2. 2

    Add the chia seeds and blend just until evenly mixed in.

  3. 3

    Divide into 6 containers or jars. Cover and refrigerate for at least 4 hours or overnight until thickened.

Nutrition per serving

Based on 6 servings · USDA data

Calories578
Protein42g
Carbs48g
Fat24g
Fiber19g
Sodium531mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.