Tuna, Runner Beans, and Cabbage
Ingredients
- Cabbage454g≈ 1/2 head
- Ground Golden Flaxseed60g≈ 2.25 × 1/4 cup
- Lemon Juice20g≈ 1.25 × 1 tablespoon
- Safe Catch Elite Tuna600g≈ 4.25 × 1 can (5 oz)
- Olive Oil40g≈ 0.75 × 1/4 cup
- Ayocote Morado Beans454g
- Walnuts180g≈ 1.75 × 1 cup halves
Estimated Cost
- Cabbage (454g)$1.00
- Ground Golden Flaxseed (60g)$0.88
- Lemon Juice (20g)$0.08
- Safe Catch Elite Tuna (600g)$24.66
- Olive Oil (40g)$0.53
- Ayocote Morado Beans (454g)$4.99
- Walnuts (180g)$4.23
Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.
Instructions
- 1
If using dried Ayocote Morado beans, sort and rinse, then soak overnight. Drain, cover with fresh water in a pot, and simmer 60-90 minutes until tender. Drain and let cool. (If using canned, drain and rinse — skip the soak and simmer.)
- 2
Thinly slice or shred the cabbage.
- 3
Roughly chop the walnuts.
- 4
Drain the tuna.
- 5
Combine the cabbage, cooked Ayocote Morado beans, tuna, and walnuts in a large bowl. Break up the tuna with a fork as you mix.
- 6
Add the olive oil, lemon juice, and ground flaxseed. Toss until evenly coated — the flaxseed will gently thicken any dressing liquid.
- 7
Season with salt and pepper to taste. Let sit 10 minutes for the cabbage to soften slightly before serving.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.