Tuna, Runner Beans, and Cabbage

Name: Tuna, Runner Beans, and Cabbage
Yield: 6 servings
Ingredients: 454g Cabbage; 60g Ground Golden Flaxseed; 20g Lemon Juice; 600g Safe Catch Elite Tuna; 40g Olive Oil; 454g Ayocote Morado Beans; 180g Walnuts

6 servings · 301g/serving

Ingredients

Cabbage454g≈ 1/2 head
Ground Golden Flaxseed60g≈ 2.25 × 1/4 cup
Lemon Juice20g≈ 1.25 × 1 tablespoon
Safe Catch Elite Tuna600g≈ 4.25 × 1 can (5 oz)
Olive Oil40g≈ 0.75 × 1/4 cup
Ayocote Morado Beans454g
Walnuts180g≈ 1.75 × 1 cup halves

Estimated Cost

Cabbage (454g)$0.99
Ground Golden Flaxseed (60g)$0.88
Lemon Juice (20g)$0.08
Safe Catch Elite Tuna (600g)$24.66
Olive Oil (40g)$0.53
Ayocote Morado Beans (454g)$4.99
Walnuts (180g)$4.23

Total (6 servings)$36.36(~$6.06/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories716

Protein51g

Carbs61g

Fat32g

Fiber34g

Sodium269mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.