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Grape Cheesecake Chia Seed Pudding
6 servings · 417g/servingPrep: 10 min0Total: 10 minAmerican
Ingredients
- Chia Seeds288g≈ 7.25 × 1/4 cup
- Cottage Cheese - 4%678g≈ 3 × 1 cup
- Fairlife Milk - 2%720g≈ 3 × 1 cup
- Grapes - Red Seedless720g≈ 4.75 × 1 cup
- Whey Protein Powder - Chocolate93g≈ 1.5 × 2 scoops
Estimated Cost
- Chia Seeds (288g)$4.06
- Cottage Cheese - 4% (678g)$3.19
- Fairlife Milk - 2% (720g)$2.95
- Grapes - Red Seedless (720g)$3.95
- Whey Protein Powder - Chocolate (93g)$4.37
Total (6 servings)$18.52(~$3.09/serving)
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Rinse the grapes and pull from the stems.
- 2
Add the cottage cheese, milk, grapes, and chocolate protein powder to a blender. Blend until mostly smooth.
- 3
Add the chia seeds and blend just until evenly mixed in.
- 4
Divide into 6 containers or jars. Cover and refrigerate for at least 4 hours or overnight until thickened.
Nutrition per serving
Based on 6 servings · USDA data
Calories573
Protein41g
Carbs47g
Fat24g
Fiber17g
Sodium532mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.