Grape Cheesecake Chia Seed Pudding

Name: Grape Cheesecake Chia Seed Pudding
Yield: 6 servings
Ingredients: 288g Chia Seeds; 678g Cottage Cheese - 4%; 720g Fairlife Milk - 2%; 720g Grapes - Red Seedless; 93g Whey Protein Powder - Chocolate

6 servings · 417g/serving

Ingredients

Chia Seeds288g≈ 7.25 × 1/4 cup
Cottage Cheese - 4%678g≈ 3 × 1 cup
Fairlife Milk - 2%720g≈ 3 × 1 cup
Grapes - Red Seedless720g≈ 4.75 × 1 cup
Whey Protein Powder - Chocolate93g≈ 1.5 × 2 scoops

Estimated Cost

Chia Seeds (288g)$4.06
Cottage Cheese - 4% (678g)$3.19
Fairlife Milk - 2% (720g)$2.95
Grapes - Red Seedless (720g)$3.95
Whey Protein Powder - Chocolate (93g)$4.37

Total (6 servings)$18.52(~$3.09/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories573

Protein41g

Carbs47g

Fat24g

Fiber17g

Sodium532mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.