Strawberry Pineapple Cheesecake Chia Seed Pudding
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Strawberry Pineapple Cheesecake Chia Seed Pudding

6 servings · 417g/servingPrep: 10 min0Total: 10 minAmerican

Ingredients

  • Chia Seeds288g≈ 7.25 × 1/4 cup
  • Cottage Cheese - 4%678g≈ 3 × 1 cup
  • Fairlife Milk - 2%720g≈ 3 × 1 cup
  • Strawberries - Frozen Organic360g≈ 2.25 × 1 cup
  • Whey Protein Powder - Chocolate93g≈ 1.5 × 2 scoops
  • Pineapple - Crushed Canned360g≈ 1.5 × 1 large

Estimated Cost

  • Chia Seeds (288g)$4.06
  • Cottage Cheese - 4% (678g)$3.19
  • Fairlife Milk - 2% (720g)$2.95
  • Strawberries - Frozen Organic (360g)$3.78
  • Whey Protein Powder - Chocolate (93g)$6.15
  • Pineapple - Crushed Canned (360g)$1.26
Total (6 servings)$21.39(~$3.56/serving)

Prices are estimates based on Kroger grocery store data, last updated October 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Drain the crushed pineapple.

  2. 2

    Add the cottage cheese, milk, frozen strawberries, drained pineapple, and chocolate protein powder to a blender. Blend until mostly smooth.

  3. 3

    Add the chia seeds and blend just until evenly mixed in.

  4. 4

    Divide into 6 containers or jars. Cover and refrigerate for at least 4 hours or overnight until thickened.

Nutrition per serving

Based on 6 servings · USDA data

Calories546
Protein41g
Carbs39g
Fat24g
Fiber18g
Sodium530mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Strawberry Pineapple Cheesecake Chia Seed Pudding | HowIEatHealthy