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Strawberry Pineapple Cheesecake Chia Seed Pudding

6 servings · 417g/serving

Ingredients

  • Chia Seeds288g≈ 7.25 × 1/4 cup
  • Cottage Cheese - 4%678g≈ 3 × 1 cup
  • Fairlife Milk - 2%720g≈ 3 × 1 cup
  • Strawberries - Frozen Organic360g≈ 2.25 × 1 cup
  • Whey Protein Powder - Chocolate93g≈ 1.5 × 2 scoops
  • Pineapple - Crushed Canned360g≈ 1.5 × 1 large

Estimated Cost

  • Chia Seeds (288g)$4.06
  • Cottage Cheese - 4% (678g)$3.19
  • Fairlife Milk - 2% (720g)$2.95
  • Strawberries - Frozen Organic (360g)$3.37
  • Whey Protein Powder - Chocolate (93g)$4.37
  • Pineapple - Crushed Canned (360g)$1.26
Total (6 servings)$19.20(~$3.20/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories546
Protein41g
Carbs39g
Fat24g
Fiber18g
Sodium530mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Strawberry Pineapple Cheesecake Chia Seed Pudding | HowIEatHealthy