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Herbed Rice with Chicken and Beans

4 servings · 208g/servingOriginal recipe ↗

Ingredients

  • Olive Oil14g1 tablespoon
  • Yellow Onion110g1 medium
  • Rice, brown, long grain, unenriched, raw125g
  • Lima Beans - Frozen227g1.25 × 1 cup
  • Salt6g1 teaspoon
  • Spices, pepper, black0.5g5 × dash
  • Parsley10g0.75 × 1/4 cup chopped
  • Chicken Breast340g1.5 × 8 oz

Estimated Cost

  • Olive Oil (14g)$0.18
  • Yellow Onion (110g)$0.24
  • Rice, brown, long grain, unenriched, raw (125g)
  • Lima Beans - Frozen (227g)$0.99
  • Salt (6g)$0.01
  • Spices, pepper, black (0.5g)$0.02
  • Parsley (10g)$0.43
  • Chicken Breast (340g)$2.99
Total (4 servings)$4.87(~$1.22/serving)

* Cost estimate based on 7 of 8 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Warm the oil in a large nonstick skillet over medium heat. Add the sliced onion and cook until softened, about 5 minutes.

  2. 2

    2. Add the cooked brown rice, beans, salt, and black pepper.

  3. 3

    3. Add the fresh herbs, reserving a portion for garnish. Pour in 1/4 cup water and allow the mixture to simmer until the liquid is fully absorbed, about 5 minutes.

  4. 4

    4. Transfer the rice mixture to a serving platter and arrange the shredded chicken over the top. Top with the reserved herbs and serve alongside yogurt with cucumber and a large salad.

Nutrition per serving

Based on 4 servings · USDA data

Calories357
Protein33g
Carbs38g
Fat7g
Fiber5g
Sodium663mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.