BBQ Baked Beans and Citrus-Corn Muffins
Ingredients
- Canola oil28g
- Yellow Onion320g≈ 2 × 1 cup chopped
- Garlic, raw6g≈ 2 cloves
- Ketchup60g
- Dijon Mustard15g≈ 1 tablespoon
- Brown Sugar5g≈ 1 teaspoon
- Smoked Paprika2.3g≈ 1 teaspoon
- Garlic Powder3.1g≈ 1 teaspoon
- Onion Powder2.4g≈ 1 teaspoon
- Great Northern Beans11900g≈ 28 × 1 can (15 oz)
- All-purpose flour120g
- Flour, whole wheat, unenriched120g
- Cornmeal, degermed, enriched, white82g
- Baking Powder13.8g≈ 1 tablespoon
- Salt6g≈ 1 teaspoon
- Orange - Juiced5g≈ 0.25 × 1 tablespoon
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D240g
- Large Eggs100g≈ 2 large
- Banana118g≈ 1 medium
Estimated Cost
- Canola oil (28g)—
- Yellow Onion (320g)$0.70
- Garlic, raw (6g)$0.16
- Ketchup (60g)—
- Dijon Mustard (15g)$0.08
- Brown Sugar (5g)$0.01
- Smoked Paprika (2.3g)$0.30
- Garlic Powder (3.1g)$0.06
- Onion Powder (2.4g)$0.06
- Great Northern Beans (11900g)$27.37
- All-purpose flour (120g)—
- Flour, whole wheat, unenriched (120g)—
- Cornmeal, degermed, enriched, white (82g)—
- Baking Powder (13.8g)$0.25
- Salt (6g)$0.01
- Orange - Juiced (5g)$0.05
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (240g)—
- Large Eggs (100g)$0.42
- Banana (118g)$0.24
* Cost estimate based on 13 of 19 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Set oven to 350°F. Coat a 9 x 11-inch glass baking dish with cooking spray.
- 2
2. Warm oil in a skillet over medium heat. Sauté chopped onion and garlic until golden, about 5 minutes.
- 3
3. Mix ketchup, mustard, molasses, paprika, garlic powder, and onion powder in a bowl.
- 4
4. Combine the sautéed onion and garlic with the beans in the prepared dish. Pour the sauce over and stir. Bake 15 to 20 minutes until heated through and edges brown slightly.
- 5
5. While the beans bake, coat a 12-cup muffin tin with cooking spray.
- 6
6. In a bowl, combine all-purpose flour, whole wheat flour, cornmeal, baking powder, and salt.
- 7
7. Zest the orange to get 1 tablespoon of peel and finely mince it.
- 8
8. Whisk together buttermilk, eggs, brown sugar, mashed banana, and minced orange peel.
- 9
9. Add the wet mixture to the dry ingredients and stir until just combined—do not overmix or muffins will toughen.
- 10
10. Fill muffin cups 3/4 full with batter. Bake 15 to 20 minutes until golden on top and a toothpick inserted in the center comes out clean.
- 11
11. Remove muffins from the oven and cool on a wire rack.
- 12
12. Serve the muffins with the baked beans.
Nutrition per serving
Based on 8 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.