Chickpea Stew
Ingredients
- Canola oil28g
- Yellow Onion110g≈ 1 medium
- Garlic, raw3g≈ 1 clove
- Chili Powder3g≈ 1.25 × 1 teaspoon
- Salt6g≈ 1 teaspoon
- Ground turmeric0.6g≈ 0.75 × tsp
- Water711g≈ 3 × 1 cup
- Chickpea flour32g≈ 0.25 × cup
Estimated Cost
- Canola oil (28g)—
- Yellow Onion (110g)$0.24
- Garlic, raw (3g)$0.08
- Chili Powder (3g)$0.08
- Salt (6g)$0.01
- Ground turmeric (0.6g)—
- Water (711g)—
- Chickpea flour (32g)—
* Cost estimate based on 4 of 8 ingredients.
Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Pour the vegetable oil into a pot and heat to medium. Add the chopped onion.
- 2
2. Cook the onion until soft, about 5 minutes.
- 3
3. Add the minced garlic, Ethiopian berbere spice, salt, and ground turmeric. Stir and cook for 1 minute.
- 4
4. Add the water.
- 5
5. Slowly whisk in the garbanzo bean flour while stirring constantly to prevent lumping.
- 6
6. Bring the mixture to a boil, then reduce heat to low. Simmer until thickened, about 20 minutes.
- 7
7. For a thicker consistency, whisk in more garbanzo flour.
- 8
8. Serve hot.
Nutrition per serving
Based on 8 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.