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Creole Green Beans

8 servings · 105g/servingCajun-CreoleOriginal recipe ↗

Ingredients

  • Canola oil10g
  • Garlic, raw6g≈ 2 cloves
  • Green beans, frozen454g
  • Peppers, bell, red, raw140g
  • Tomatoes180g≈ 1 cup chopped
  • Celery40g≈ 1 stalk
  • Salt6g≈ 1 teaspoon
  • Cayenne Pepper1.8g≈ 1 teaspoon

Estimated Cost

  • Canola oil (10g)—
  • Garlic, raw (6g)$0.16
  • Green beans, frozen (454g)—
  • Peppers, bell, red, raw (140g)—
  • Tomatoes (180g)$0.90
  • Celery (40g)$0.18
  • Salt (6g)$0.01
  • Cayenne Pepper (1.8g)$0.07
Total (8 servings)$1.32(~$0.16/serving)

* Cost estimate based on 5 of 8 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Warm the vegetable oil in a large skillet over low heat.

  2. 2

    2. Cook the chopped garlic in the oil for 1 minute.

  3. 3

    3. Add the frozen green beans and red bell pepper, raise the heat to medium, and cook for 7 minutes.

  4. 4

    4. Stir in the chopped tomatoes, celery, salt, and cayenne pepper, and cook for 7 minutes more.

  5. 5

    5. Serve hot.

Nutrition per serving

Based on 8 servings · USDA data

Calories35
Protein2g
Carbs7g
Fat0g
Fiber2g
Sodium296mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.