Chicken Vegetable Creole
Ingredients
- Chicken, breast, boneless, skinless, raw450g
- Yellow Onion110g≈ 1 medium
- Tomatoes, canned, red, ripe, diced411g
- Tomato Paste16g≈ 1 tablespoon
- Celery80g≈ 0.75 × 1 cup chopped
- Garlic Powder3.1g≈ 1 teaspoon
- Onion Powder2.4g≈ 1 teaspoon
- Salt6g≈ 1 teaspoon
- Red pepper flakes0.4g
- Spices, pepper, black0.3g≈ 3 × dash
- Broccoli florets, frozen150g≈ stalk
Estimated Cost
- Chicken, breast, boneless, skinless, raw (450g)—
- Yellow Onion (110g)$0.29
- Tomatoes, canned, red, ripe, diced (411g)—
- Tomato Paste (16g)$0.09
- Celery (80g)$0.35
- Garlic Powder (3.1g)$0.06
- Onion Powder (2.4g)$0.06
- Salt (6g)$0.01
- Red pepper flakes (0.4g)—
- Spices, pepper, black (0.3g)$0.01
- Broccoli florets, frozen (150g)—
* Cost estimate based on 7 of 11 ingredients.
Prices are estimates based on Kroger grocery store data, last updated October 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Coat a large skillet with cooking spray. Heat the skillet over medium heat.
- 2
2. Add the chicken chunks and chopped onion to the skillet. Cook for 10 minutes, stirring often.
- 3
3. Add the diced tomatoes, tomato paste, chopped celery, garlic powder, onion powder, salt, red pepper flakes, and black pepper. Cook for 5 minutes, stirring occasionally.
- 4
4. Add the broccoli. Cook for 5 minutes more, until the chicken reaches an internal temperature of 165°F.
- 5
5. Serve hot.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.