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Slow Cooker Lentil Soup

4 servings · 240g/servingOriginal recipe ↗

Ingredients

  • Lentils, dry100g8.25 × tablespoon
  • Water474g2 × 1 cup
  • Celery40g1 stalk
  • Carrots61g1 medium
  • Yellow Onion110g1 medium
  • Sweet potatoes, orange flesh, without skin, raw110g
  • Garlic, raw3g1 clove
  • Oregano1g1 teaspoon dried
  • Thyme1g1 teaspoon dried
  • Bay Leaves0.6g1 leaf
  • Salt6g1 teaspoon
  • Pepper2.3g1 teaspoon
  • Lemon juice, raw15g1 tablespoon
  • White vinegar5gtsp
  • Baby Spinach30g1 cup raw

Estimated Cost

  • Lentils, dry (100g)
  • Water (474g)
  • Celery (40g)$0.18
  • Carrots (61g)$0.15
  • Yellow Onion (110g)$0.24
  • Sweet potatoes, orange flesh, without skin, raw (110g)
  • Garlic, raw (3g)$0.08
  • Oregano (1g)$0.14
  • Thyme (1g)$0.16
  • Bay Leaves (0.6g)$0.48
  • Salt (6g)$0.01
  • Pepper (2.3g)$0.05
  • Lemon juice, raw (15g)$0.42
  • White vinegar (5g)
  • Baby Spinach (30g)$0.23
Total (4 servings)$2.14(~$0.54/serving)

* Cost estimate based on 11 of 15 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Add the rinsed dried lentils and water to your slow cooker.

  2. 2

    2. Stir in the diced celery, carrot, onion, and sweet potato.

  3. 3

    3. Add the minced garlic, dried oregano, dried thyme, bay leaf, salt, and pepper.

  4. 4

    4. Cover and cook on low for 6 to 8 hours, until the lentils are fully tender.

  5. 5

    5. If using hardy greens like kale or chard, add them with 30 minutes remaining in the cooking time.

  6. 6

    6. For delicate greens such as spinach, stir them in at the very end and cover the pot for 5 minutes to let them soften.

  7. 7

    7. Serve with a squeeze of lemon juice or a splash of vinegar, if desired.

Nutrition per serving

Based on 4 servings · USDA data

Calories134
Protein7g
Carbs26g
Fat1g
Fiber4g
Sodium606mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Slow Cooker Lentil Soup | HowIEatHealthy