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Warm Lentil Salad
4 servings · 175g/servingOriginal recipe ↗
Ingredients
- Lentils, dry425g≈ 2.25 × cup
- White vinegar7.5g≈ 1.5 × tsp
- Carrots122g≈ 1 cup sliced
- Dijon Mustard15g≈ 1 tablespoon
- Yellow Onion110g≈ 1 medium
- Thyme1g≈ 1 teaspoon dried
- Garlic, raw6g≈ 2 cloves
- Olive Oil14g≈ 1 tablespoon
Estimated Cost
- Lentils, dry (425g)—
- White vinegar (7.5g)—
- Carrots (122g)$0.31
- Dijon Mustard (15g)$0.08
- Yellow Onion (110g)$0.24
- Thyme (1g)$0.16
- Garlic, raw (6g)$0.16
- Olive Oil (14g)$0.18
Total (4 servings)$1.13(~$0.28/serving)
* Cost estimate based on 6 of 8 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Warm the olive oil in a skillet over medium heat.
- 2
2. Place the chopped carrots and onion in the skillet with a pinch of salt and pepper. Cook until they soften, 5 to 8 minutes.
- 3
3. Mix in the minced garlic and dried thyme. Continue cooking for 1 minute.
- 4
4. Fold in the lentils, vinegar, and mustard if you like. Heat for about 3 minutes until warm.
Nutrition per serving
Based on 4 servings · USDA data
Calories431
Protein27g
Carbs73g
Fat5g
Fiber12g
Sodium119mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.