Tenderloin Steak
← Recipe Library

Tenderloin Steak

6 servings · 59g/servingPrep: 15 minCook: 25 minTotal: 40 minAmerican

Ingredients

  • Tenderloin339g≈ 0.75 × 1 lb
  • Salt6g≈ 1 teaspoon
  • Pepper1g≈ 0.75 × 1/2 teaspoon
  • Garlic Powder9g≈ 1 tablespoon

Estimated Cost

  • Tenderloin (339g)$20.92
  • Salt (6g)$0.01
  • Pepper (1g)$0.02
  • Garlic Powder (9g)$0.17
Total (6 servings)$21.12(~$3.52/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Remove the tenderloin from the refrigerator 30-45 minutes before cooking to let it come toward room temperature. Pat dry with paper towels.

  2. 2

    Combine the salt, pepper, and garlic powder. Season the tenderloin generously on all sides with the rub.

  3. 3

    Heat a cast iron or heavy skillet over medium-high heat until very hot. Add a thin film of oil if the pan isn't naturally nonstick.

  4. 4

    Sear the tenderloin 2-3 minutes per side for a deep crust. For thicker cuts, finish by transferring to a 400°F oven and roasting until the internal temperature reaches your preference: 125°F for rare, 135°F for medium-rare, 145°F for medium.

  5. 5

    Transfer to a cutting board and let rest 5-10 minutes — this is critical, the juices will redistribute.

  6. 6

    Slice against the grain and serve.

Nutrition per serving

Based on 6 servings · USDA data

Calories188
Protein14g
Carbs1g
Fat14g
Fiber0g
Sodium420mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.