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Pumpkin Rice Pudding

6 servings · 216g/servingAsianOriginal recipe ↗

Ingredients

  • Rice, brown, long grain, unenriched, raw285g
  • Water711g3 × 1 cup
  • Salt6g1 teaspoon
  • Butternut squash280g
  • Sugar, white, granulated or lump12.5g1 tablespoon
  • Vanilla extract2.5g0.5 × tsp

Estimated Cost

  • Rice, brown, long grain, unenriched, raw (285g)
  • Water (711g)
  • Salt (6g)$0.01
  • Butternut squash (280g)
  • Sugar, white, granulated or lump (12.5g)
  • Vanilla extract (2.5g)
Total (6 servings)$0.01(~$0.00/serving)

* Cost estimate based on 1 of 6 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Combine 1 1/2 cups dry brown rice with 3 cups water and 1/2 teaspoon salt in a large pot.

  2. 2

    2. Bring the mixture to a boil, then reduce heat to maintain a gentle simmer.

  3. 3

    3. Cover the pot and cook for about 45 minutes until the rice becomes very soft and sticky.

  4. 4

    4. While the rice cooks, pierce the butternut squash or pumpkin several times with a knife to allow steam to escape.

  5. 5

    5. Place the whole squash in a microwave and cook on high for 10 to 15 minutes.

  6. 6

    6. Remove the squash and let it cool for at least 5 minutes until it is comfortable to handle.

  7. 7

    7. Cut the squash in half lengthwise and scoop out the seeds and discard them.

  8. 8

    8. Scrape the softened squash flesh directly into the pot with the cooked rice.

  9. 9

    9. Stir in 1 tablespoon sugar and 1/2 teaspoon vanilla extract.

  10. 10

    10. If the mixture is too thick, add water until it reaches a porridge-like consistency.

  11. 11

    11. Simmer over low heat for 2 to 3 minutes, stirring gently to warm through.

Nutrition per serving

Based on 6 servings · USDA data

Calories205
Protein4g
Carbs43g
Fat2g
Fiber2g
Sodium387mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.