Yogurt Parfaits
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Yogurt Parfaits

4 servings · 221g/servingMediterraneanOriginal recipe ↗

Ingredients

  • Strawberries - Frozen Organic152g1 cup
  • Plain yogurt, whole milk490g
  • Banana150g1 cup sliced
  • Honey42g2 × 1 tablespoon
  • Flour, whole wheat, unenriched50g

Estimated Cost

  • Strawberries - Frozen Organic (152g)$1.60
  • Plain yogurt, whole milk (490g)
  • Banana (150g)$0.30
  • Honey (42g)$0.37
  • Flour, whole wheat, unenriched (50g)
Total (4 servings)$2.27(~$0.57/serving)

* Cost estimate based on 3 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Rinse your berries and chop them into bite-sized pieces. If using banana or peaches, slice them into chunks.

  2. 2

    2. In a bowl, stir together the unsweetened yogurt with the fruit jam or honey until well combined.

  3. 3

    3. Assemble four parfait servings. In each glass or bowl, start with ¼ cup of the prepared fruit. Add ¼ cup of the yogurt mixture on top. Sprinkle with 2 tablespoons of granola or oat cereal. Repeat the layering with ¼ cup fruit, ¼ cup yogurt mixture, and 2 tablespoons cereal.

Nutrition per serving

Based on 4 servings · USDA data

Calories221
Protein7g
Carbs36g
Fat6g
Fiber3g
Sodium52mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Yogurt Parfaits | HowIEatHealthy