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Egg Salad - Mexican Style

6 servings · 185g/serving

Ingredients

  • Large Eggs600g4 × 3 large
  • Cottage Cheese - 4%226g1 cup
  • Jalapenos42g3 × 1 pepper
  • Red Onion100g1 medium
  • Garlic Powder9g1 tablespoon
  • Cilantro8g2 × 1/4 cup chopped
  • Tomatoes123g1 medium
  • Cumin2g1 teaspoon
  • Cayenne Pepper2g1 × 1 teaspoon

Estimated Cost

  • Large Eggs (600g)$2.49
  • Cottage Cheese - 4% (226g)$1.06
  • Jalapenos (42g)$0.17
  • Red Onion (100g)$0.28
  • Garlic Powder (9g)$0.17
  • Cilantro (8g)$0.40
  • Tomatoes (123g)$0.62
  • Cumin (2g)$0.11
  • Cayenne Pepper (2g)$0.08
Total (6 servings)$5.37(~$0.90/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Hard boil the eggs: place in a pot, cover with cold water, bring to a boil, then cook for 10 minutes. Transfer to an ice bath and peel once cool.

  2. 2

    Blend the cottage cheese until completely smooth.

  3. 3

    Dice the tomatoes, jalapenos, and red onion. Finely chop the cilantro.

  4. 4

    Chop the peeled eggs and add to a large bowl.

  5. 5

    Add the blended cottage cheese, tomatoes, jalapenos, red onion, cilantro, garlic powder, cumin, and cayenne. Mix well to combine.

  6. 6

    Season with salt to taste.

Nutrition per serving

Based on 6 servings · USDA data

Calories201
Protein17g
Carbs7g
Fat12g
Fiber1g
Sodium279mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.