Spicy, Crunchy, Creamy Polenta
Ingredients
- Cornmeal, degermed, enriched, white120g
- Water474g≈ 2 × 1 cup
- Salt6g≈ 1 teaspoon
- Olive Oil14g≈ 1 tablespoon
- Broccoli florets, frozen364g≈ 2.5 × stalk
- Garlic, raw9g≈ 3 cloves
- Chicken Breast60g≈ 0.5 × 4 oz
- Red pepper flakes1g≈ 0.5 × tsp
- Large Eggs100g≈ 2 large
- PECORINO ROMANO CHEESE5g≈ 1 tablespoon grated
Estimated Cost
- Cornmeal, degermed, enriched, white (120g)—
- Water (474g)—
- Salt (6g)$0.01
- Olive Oil (14g)$0.18
- Broccoli florets, frozen (364g)—
- Garlic, raw (9g)$0.24
- Chicken Breast (60g)$0.53
- Red pepper flakes (1g)—
- Large Eggs (100g)$0.42
- PECORINO ROMANO CHEESE (5g)$0.19
* Cost estimate based on 6 of 10 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Bring 2 cups water and 1/2 teaspoon salt to a boil in a medium pot.
- 2
2. Reduce heat to low. Slowly pour in 1/2 cup polenta while stirring constantly with a wooden spoon to prevent lumps from forming.
- 3
3. Once the polenta is smooth and thickens, place the lid on the pot with the spoon inside so steam can escape.
- 4
4. Cook for 25 to 30 minutes, stirring occasionally. (Minimum 15 minutes if rushed.) While cooking, prepare the remaining ingredients.
- 5
5. Coarsely chop 4 cups broccoli. Finely chop 3 cloves garlic and 1 anchovy.
- 6
6. Heat 1 tablespoon olive oil in a skillet over medium heat.
- 7
7. Add the garlic, anchovy, and 1/2 teaspoon crushed red pepper flakes. Cook about 1 minute until fragrant.
- 8
8. Add the broccoli and toss to coat with the garlic mixture. Cook 3 to 5 minutes until tender.
- 9
9. Transfer the broccoli to a bowl.
- 10
10. When the polenta is about 2 minutes from done, add a little more olive oil to the skillet and heat over medium.
- 11
11. Crack 2 eggs into the hot skillet, cover with a lid, and steam until the whites are fully set.
- 12
12. Divide the polenta between two bowls.
- 13
13. Top each with 1/2 tablespoon Romano cheese (or Parmesan), salt to taste, and black pepper to taste.
- 14
14. Layer half the broccoli mixture on each bowl.
- 15
15. Slide the cooked eggs onto the polenta and vegetables.
- 16
16. Top with the remaining broccoli and additional cheese.
Nutrition per serving
Based on 2 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.