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Spicy, Crunchy, Creamy Polenta

2 servings · 577g/servingItalianOriginal recipe ↗

Ingredients

  • Cornmeal, degermed, enriched, white120g
  • Water474g2 × 1 cup
  • Salt6g1 teaspoon
  • Olive Oil14g1 tablespoon
  • Broccoli florets, frozen364g2.5 × stalk
  • Garlic, raw9g3 cloves
  • Chicken Breast60g0.5 × 4 oz
  • Red pepper flakes1g0.5 × tsp
  • Large Eggs100g2 large
  • PECORINO ROMANO CHEESE5g1 tablespoon grated

Estimated Cost

  • Cornmeal, degermed, enriched, white (120g)
  • Water (474g)
  • Salt (6g)$0.01
  • Olive Oil (14g)$0.18
  • Broccoli florets, frozen (364g)
  • Garlic, raw (9g)$0.24
  • Chicken Breast (60g)$0.53
  • Red pepper flakes (1g)
  • Large Eggs (100g)$0.42
  • PECORINO ROMANO CHEESE (5g)$0.19
Total (2 servings)$1.57(~$0.78/serving)

* Cost estimate based on 6 of 10 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Bring 2 cups water and 1/2 teaspoon salt to a boil in a medium pot.

  2. 2

    2. Reduce heat to low. Slowly pour in 1/2 cup polenta while stirring constantly with a wooden spoon to prevent lumps from forming.

  3. 3

    3. Once the polenta is smooth and thickens, place the lid on the pot with the spoon inside so steam can escape.

  4. 4

    4. Cook for 25 to 30 minutes, stirring occasionally. (Minimum 15 minutes if rushed.) While cooking, prepare the remaining ingredients.

  5. 5

    5. Coarsely chop 4 cups broccoli. Finely chop 3 cloves garlic and 1 anchovy.

  6. 6

    6. Heat 1 tablespoon olive oil in a skillet over medium heat.

  7. 7

    7. Add the garlic, anchovy, and 1/2 teaspoon crushed red pepper flakes. Cook about 1 minute until fragrant.

  8. 8

    8. Add the broccoli and toss to coat with the garlic mixture. Cook 3 to 5 minutes until tender.

  9. 9

    9. Transfer the broccoli to a bowl.

  10. 10

    10. When the polenta is about 2 minutes from done, add a little more olive oil to the skillet and heat over medium.

  11. 11

    11. Crack 2 eggs into the hot skillet, cover with a lid, and steam until the whites are fully set.

  12. 12

    12. Divide the polenta between two bowls.

  13. 13

    13. Top each with 1/2 tablespoon Romano cheese (or Parmesan), salt to taste, and black pepper to taste.

  14. 14

    14. Layer half the broccoli mixture on each bowl.

  15. 15

    15. Slide the cooked eggs onto the polenta and vegetables.

  16. 16

    16. Top with the remaining broccoli and additional cheese.

Nutrition per serving

Based on 2 servings · USDA data

Calories478
Protein30g
Carbs58g
Fat15g
Fiber5g
Sodium1362mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.