Spinach Artichoke Cottage Cheese Dip
← Recipe Library

Spinach Artichoke Cottage Cheese Dip

6 servings · 197g/servingPrep: 15 min0Total: 15 minAmerican

Ingredients

  • Baby Spinach284g≈ 1.5 × 1 cup cooked
  • Cottage Cheese - 4%565g≈ 2.5 × 1 cup
  • Artichokes294g≈ 1.75 × 1 cup hearts
  • Garlic Powder6g≈ 2 × 1 teaspoon
  • Onion Powder5g≈ 0.75 × 1 tablespoon
  • Avocado Oil30g≈ 2.25 × 1 tablespoon

Estimated Cost

  • Baby Spinach (284g)$2.19
  • Cottage Cheese - 4% (565g)$2.66
  • Artichokes (294g)$1.92
  • Garlic Powder (6g)$0.11
  • Onion Powder (5g)$0.13
  • Avocado Oil (30g)$0.71
Total (6 servings)$7.72(~$1.29/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    Preheat oven to 375°F.

  2. 2

    Drain and roughly chop the artichokes.

  3. 3

    Heat the avocado oil in a skillet over medium heat. Add the baby spinach and cook 2-3 minutes until fully wilted. Remove from heat and let cool slightly, then squeeze out excess moisture.

  4. 4

    Add the cottage cheese, garlic powder, and onion powder to a blender. Blend until completely smooth and creamy.

  5. 5

    In a bowl, combine the blended cottage cheese, wilted spinach, and chopped artichokes. Stir until evenly mixed.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Transfer to an oven-safe baking dish and bake for 20-25 minutes until heated through and lightly golden on top.

  8. 8

    Serve warm, with carrot sticks, celery, or your preferred dippers.

Nutrition per serving

Based on 6 servings · USDA data

Calories204
Protein13g
Carbs11g
Fat12g
Fiber3g
Sodium565mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.