Spinach Artichoke Cottage Cheese Dip

Name: Spinach Artichoke Cottage Cheese Dip
Yield: 6 servings
Ingredients: 284g Baby Spinach; 565g Cottage Cheese - 4%; 294g Artichokes; 6g Garlic Powder; 5g Onion Powder; 30g Avocado Oil

6 servings · 197g/serving

Ingredients

Baby Spinach284g≈ 1.5 × 1 cup cooked
Cottage Cheese - 4%565g≈ 2.5 × 1 cup
Artichokes294g≈ 1.75 × 1 cup hearts
Garlic Powder6g≈ 2 × 1 teaspoon
Onion Powder5g≈ 0.75 × 1 tablespoon
Avocado Oil30g≈ 2.25 × 1 tablespoon

Estimated Cost

Baby Spinach (284g)$2.19
Cottage Cheese - 4% (565g)$2.66
Artichokes (294g)$1.92
Garlic Powder (6g)$0.11
Onion Powder (5g)$0.13
Avocado Oil (30g)$0.71

Total (6 servings)$7.72(~$1.29/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories204

Protein13g

Carbs11g

Fat12g

Fiber3g

Sodium565mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.