Stir-it-up Stir Fry
Ingredients
- Soy Sauce36g≈ 2 × 1 tablespoon
- Vegetable broth60g
- RICE VINEGAR15g≈ 1 tablespoon
- Oil, sesame, salad or cooking2.2g
- Cornstarch2.7g≈ 1 teaspoon
- Canola oil14g
- Celery40g≈ 1 stalk
- Leeks100g
- Carrots128g≈ 1 cup chopped
- Bell Peppers149g≈ 1 cup chopped
- Broccoli florets, frozen182g≈ 1.25 × stalk
- Cabbage, green, raw150g≈ 1.75 × 1 cup shredded
- Baby Spinach100g≈ 1.75 × 2 cups raw
- Cabbage89g≈ 1 cup shredded
- Garlic, raw9g≈ 3 cloves
- Ginger root, raw6g≈ 1 tablespoon grated
- Rice, brown, long grain, unenriched, raw100g
Estimated Cost
- Soy Sauce (36g)$0.38
- Vegetable broth (60g)—
- RICE VINEGAR (15g)—
- Oil, sesame, salad or cooking (2.2g)—
- Cornstarch (2.7g)$0.02
- Canola oil (14g)—
- Celery (40g)$0.18
- Leeks (100g)—
- Carrots (128g)$0.32
- Bell Peppers (149g)$1.74
- Broccoli florets, frozen (182g)—
- Cabbage, green, raw (150g)$0.33
- Baby Spinach (100g)$0.88
- Cabbage (89g)$0.20
- Garlic, raw (9g)$0.24
- Ginger root, raw (6g)—
- Rice, brown, long grain, unenriched, raw (100g)—
* Cost estimate based on 9 of 17 ingredients.
Prices are estimates based on Kroger grocery store data, last updated October 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Whisk soy sauce, vegetable broth, rice vinegar, sesame oil, and cornstarch together in a bowl. Set aside.
- 2
2. Heat canola oil in a large wok or skillet.
- 3
3. Add celery, leeks, carrots, and bell pepper. Stir occasionally until they begin to soften, about 2 minutes.
- 4
4. Stir in broccoli, bok choy, Swiss chard, Napa cabbage, and kohlrabi. Cook for 3 minutes.
- 5
5. Move vegetables to the sides of the wok, leaving the center clear. Add garlic and ginger to the center and cook for 30 seconds. Stir to combine with the vegetables.
- 6
6. Pour the sauce over the vegetables and stir together. Cook for 1 minute.
- 7
7. Serve over warm brown rice.
Nutrition per serving
Based on 5 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.