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Creamy Peanut Butter Banana Shake

3 servings · 263g/servingAmericanOriginal recipe ↗

Ingredients

  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D480g
  • Peanut butter32g
  • Banana236g≈ 1 cup mashed
  • Medjool dates40g≈ 1.75 × date, pitted
  • Cinnamon Stick1g≈ 0.5 × 1 teaspoon ground

Estimated Cost

  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (480g)—
  • Peanut butter (32g)—
  • Banana (236g)$0.47
  • Medjool dates (40g)—
  • Cinnamon Stick (1g)$0.23
Total (3 servings)$0.70(~$0.23/serving)

* Cost estimate based on 2 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Add the frozen bananas, peanut butter, and pitted dates to a blender.

  2. 2

    2. Pour in the milk.

  3. 3

    3. Add the cinnamon.

  4. 4

    4. Blend on high speed until the shake is smooth and creamy.

Nutrition per serving

Based on 3 servings · USDA data

Calories255
Protein9g
Carbs39g
Fat9g
Fiber4g
Sodium87mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.