Creamy Peanut Butter Banana Shake
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Creamy Peanut Butter Banana Shake

3 servings · 263g/servingAmericanOriginal recipe ↗

Ingredients

  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D480g
  • Peanut butter32g
  • Banana236g≈ 1 cup mashed
  • Medjool dates40g≈ 1.75 × date, pitted
  • Cinnamon Stick1g≈ 0.5 × 1 teaspoon ground

Estimated Cost

  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (480g)—
  • Peanut butter (32g)—
  • Banana (236g)$0.47
  • Medjool dates (40g)—
  • Cinnamon Stick (1g)$0.23
Total (3 servings)$0.70(~$0.23/serving)

* Cost estimate based on 2 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Add the frozen bananas, peanut butter, and pitted dates to a blender.

  2. 2

    2. Pour in the milk.

  3. 3

    3. Add the cinnamon.

  4. 4

    4. Blend on high speed until the shake is smooth and creamy.

Nutrition per serving

Based on 3 servings · USDA data

Calories255
Protein9g
Carbs39g
Fat9g
Fiber4g
Sodium87mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Creamy Peanut Butter Banana Shake | HowIEatHealthy