Turkey Meatloaf with Flax
Ingredients
- Turkey Ground - 90%448g≈ 1 lb
- White Onion226g≈ 1.5 × 1 cup chopped
- Garlic9g≈ 3 cloves
- Large Eggs50g≈ 1 large
- Tomato Paste66g≈ 4.25 × 1 tablespoon
- Ground Golden Flaxseed26g≈ 1/4 cup
- Cilantro8g≈ 2 × 1/4 cup chopped
- Nutritional Yeast70g≈ 4.75 × 1/4 cup
Estimated Cost
- Turkey Ground - 90% (448g)$5.42
- White Onion (226g)$0.64
- Garlic (9g)$0.15
- Large Eggs (50g)$0.21
- Tomato Paste (66g)$0.38
- Ground Golden Flaxseed (26g)$0.38
- Cilantro (8g)$0.40
- Nutritional Yeast (70g)$3.56
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Preheat oven to 375°F. Line a loaf pan with parchment paper or lightly grease.
- 2
Finely dice the white onion. Mince the garlic. Chop the cilantro.
- 3
In a large bowl, combine the ground turkey, diced onion, garlic, egg, tomato paste, ground flaxseed, cilantro, and nutritional yeast. Season generously with salt and pepper.
- 4
Mix by hand just until evenly combined — don't overwork.
- 5
Let the mixture rest 5 minutes so the flaxseed absorbs moisture and helps bind.
- 6
Transfer the mixture to the prepared loaf pan and press down evenly, smoothing the top.
- 7
Bake for 50-60 minutes until the internal temperature reaches 165°F and the top is golden.
- 8
Let rest 10 minutes before slicing — this is important so the meatloaf holds together and the juices redistribute.
- 9
Slice and serve.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.