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Quesadillas with Vegetables

4 servings · 165g/servingMexicanOriginal recipe ↗

Ingredients

  • Bell Peppers119g1 medium
  • Sweet corn, fresh82g
  • Green Onion15g1 stalk
  • Tomatoes123g1 medium
  • Cilantro2g2 × 1 tablespoon
  • Corn tortillas208g7.25 × oz
  • Monterey Jack cheese110g

Estimated Cost

  • Bell Peppers (119g)$1.39
  • Sweet corn, fresh (82g)
  • Green Onion (15g)$0.19
  • Tomatoes (123g)$0.62
  • Cilantro (2g)$0.10
  • Corn tortillas (208g)
  • Monterey Jack cheese (110g)
Total (4 servings)$2.29(~$0.57/serving)

* Cost estimate based on 4 of 7 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Heat a skillet over medium heat. Add the corn and bell pepper. Cook for about 5 minutes until softened.

  2. 2

    2. Stir in the green onions and tomato. Cook for 1-2 minutes until the tomato becomes soft.

  3. 3

    3. Remove the skillet from heat and stir in the cilantro. Set the filling aside.

  4. 4

    4. Preheat a large skillet or comal over medium-high heat.

  5. 5

    5. Warm each tortilla briefly on the skillet until it becomes pliable.

  6. 6

    6. Place equal amounts of cheese and the vegetable filling on one half of each tortilla and fold in half.

  7. 7

    7. Cook the quesadilla on the skillet until the cheese melts and the tortilla turns crispy and golden brown, flipping once to cook both sides evenly.

  8. 8

    8. Serve warm.

Nutrition per serving

Based on 4 servings · USDA data

Calories252
Protein10g
Carbs30g
Fat11g
Fiber5g
Sodium208mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.