Quesadillas with Vegetables
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Quesadillas with Vegetables

4 servings · 165g/servingMexicanOriginal recipe ↗

Ingredients

  • Bell Peppers119g1 medium
  • Sweet corn, fresh82g
  • Green Onion15g1 stalk
  • Tomatoes123g1 medium
  • Cilantro2g2 × 1 tablespoon
  • Corn tortillas208g7.25 × oz
  • Monterey Jack cheese110g

Estimated Cost

  • Bell Peppers (119g)$1.39
  • Sweet corn, fresh (82g)
  • Green Onion (15g)$0.19
  • Tomatoes (123g)$0.62
  • Cilantro (2g)$0.10
  • Corn tortillas (208g)
  • Monterey Jack cheese (110g)
Total (4 servings)$2.29(~$0.57/serving)

* Cost estimate based on 4 of 7 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Heat a skillet over medium heat. Add the corn and bell pepper. Cook for about 5 minutes until softened.

  2. 2

    2. Stir in the green onions and tomato. Cook for 1-2 minutes until the tomato becomes soft.

  3. 3

    3. Remove the skillet from heat and stir in the cilantro. Set the filling aside.

  4. 4

    4. Preheat a large skillet or comal over medium-high heat.

  5. 5

    5. Warm each tortilla briefly on the skillet until it becomes pliable.

  6. 6

    6. Place equal amounts of cheese and the vegetable filling on one half of each tortilla and fold in half.

  7. 7

    7. Cook the quesadilla on the skillet until the cheese melts and the tortilla turns crispy and golden brown, flipping once to cook both sides evenly.

  8. 8

    8. Serve warm.

Nutrition per serving

Based on 4 servings · USDA data

Calories252
Protein10g
Carbs30g
Fat11g
Fiber5g
Sodium208mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Quesadillas with Vegetables | HowIEatHealthy