Fish Tacos
Ingredients
- Tilapia227g
- Salt6g≈ 1 teaspoon
- Spices, pepper, black1.2g≈ 12 × dash
- Yogurt, Greek, plain, lowfat60g
- Cilantro2g≈ 2 × 1 tablespoon
- Lime juice, raw15g≈ 1 tablespoon
- Yellow Onion8g
- Corn tortillas300g≈ 10.5 × oz
- Cabbage, green, raw178g≈ 2 × 1 cup shredded
- Sweet corn, fresh280g
- Limes90g≈ 1.25 × fruit (2" dia)
Estimated Cost
- Tilapia (227g)—
- Salt (6g)$0.01
- Spices, pepper, black (1.2g)$0.06
- Yogurt, Greek, plain, lowfat (60g)—
- Cilantro (2g)$0.10
- Lime juice, raw (15g)$0.06
- Yellow Onion (8g)$0.02
- Corn tortillas (300g)—
- Cabbage, green, raw (178g)$0.39
- Sweet corn, fresh (280g)—
- Limes (90g)—
* Cost estimate based on 6 of 11 ingredients.
Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Heat your oven to 400°F. Cover a baking sheet with foil and coat it lightly with nonstick spray.
- 2
2. Set the fish fillets on the prepared sheet. Season both sides with salt and pepper.
- 3
3. Bake until the fish is cooked through and flakes easily with a fork, about 10 minutes (internal temperature should reach 145°F).
- 4
4. While the fish bakes, make the sauce: In a bowl, stir together the yogurt, cilantro, lime juice, and onion.
- 5
5. Warm the tortillas in a skillet over medium heat until they're soft and pliable.
- 6
6. Divide the cooked fish among the tortillas. Top each with shredded cabbage, corn, and a spoonful of the yogurt sauce.
- 7
7. Serve with lime wedges on the side.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.