Whole Wheat Fry Bread
Ingredients
- Flour, whole wheat, unenriched130g
- Baking Powder9.2g≈ 2 × 1 teaspoon
- Sugar, white, granulated or lump4.2g≈ 1 teaspoon
- Skim Milk240g
- Canola oil50g
Estimated Cost
- Flour, whole wheat, unenriched (130g)—
- Baking Powder (9.2g)$0.17
- Sugar, white, granulated or lump (4.2g)—
- Skim Milk (240g)—
- Canola oil (50g)—
* Cost estimate based on 1 of 5 ingredients.
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Whisk together both flours, baking powder, and sugar in a large bowl.
- 2
2. Add the milk and stir until a dough forms.
- 3
3. Turn the dough onto a floured surface and knead until smooth.
- 4
4. Cover the dough and let it rest for 20 minutes. (Alternatively, wrap and refrigerate overnight.)
- 5
5. Divide the dough into 8 equal portions.
- 6
6. Roll each portion into a circle or oval on a floured surface, using extra flour as needed to prevent sticking.
- 7
7. Prick the surface of each piece several times with a fork.
- 8
8. Heat the vegetable oil in a large skillet over medium heat.
- 9
9. Fry the bread until golden brown on both sides, about 3 minutes per side.
Nutrition per serving
Based on 8 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.