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Rice Cooker Quinoa, Chickpeas, and Greens

5 servings · 242g/servingMiddle EasternOriginal recipe ↗

Ingredients

  • QUINOA185g≈ 1 cup cooked
  • Water474g≈ 2 × 1 cup
  • Baby Spinach90g≈ 1.5 × 2 cups raw
  • Garbanzo Beans - Canned164g≈ 1 cup
  • Raisins165g≈ cup, packed
  • Olive Oil42g≈ 0.75 × 1/4 cup
  • Lemon Juice90g≈ 2 × 1 lemon yield

Estimated Cost

  • QUINOA (185g)—
  • Water (474g)—
  • Baby Spinach (90g)$0.70
  • Garbanzo Beans - Canned (164g)$0.48
  • Raisins (165g)—
  • Olive Oil (42g)$0.55
  • Lemon Juice (90g)$0.36
Total (5 servings)$2.09(~$0.42/serving)

* Cost estimate based on 4 of 7 ingredients.

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Instructions

  1. 1

    1. Add the quinoa, water, chopped spinach (or kale or collard greens), drained chickpeas, dried cranberries (or raisins), olive oil, and lemon juice to your rice cooker.

  2. 2

    2. Stir until combined.

  3. 3

    3. Close the lid and run on the normal cycle.

  4. 4

    4. Serve when the cooking finishes.

Nutrition per serving

Based on 5 servings · USDA data

Calories345
Protein8g
Carbs59g
Fat11g
Fiber6g
Sodium57mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.

Rice Cooker Quinoa, Chickpeas, and Greens | HowIEatHealthy