Ham & Beans

Name: Ham & Beans
Yield: 6 servings
Ingredients: 453.6g Great Northern Beans; 226.8g Carrots; 226.8g Celery; 226.8g White Onion; 226.8g Ham; 78g Ground Golden Flaxseed

6 servings · 240g/serving

Ingredients

Great Northern Beans453.6g≈ 1 can (15 oz)
Carrots226.8g≈ 1.75 × 1 cup chopped
Celery226.8g≈ 2 × 1 cup sliced
White Onion226.8g≈ 1.5 × 1 cup chopped
Ham226.8g≈ 1.5 × 1 cup diced
Ground Golden Flaxseed78g≈ 2.75 × 1/4 cup

Estimated Cost

Great Northern Beans (453.6g)$1.04
Carrots (226.8g)$0.57
Celery (226.8g)$0.99
White Onion (226.8g)$0.65
Ham (226.8g)$1.75
Ground Golden Flaxseed (78g)$1.15

Total (6 servings)$6.15(~$1.02/serving)

Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.

Nutrition per serving

Based on 6 servings · USDA data

Calories362

Protein27g

Carbs62g

Fat6g

Fiber20g

Sodium397mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.