Mango Smoothie

Name: Mango Smoothie
Yield: 4 servings
Cuisine: Asian
Ingredients: 150g APPLES; 118g Banana; 165g Pineapple - Crushed Canned; 180g Yogurt, Greek, plain, nonfat; 170g Water, tap

4 servings · 196g/servingAsianOriginal recipe ↗

Ingredients

APPLES150g
Banana118g≈ 1 medium
Pineapple - Crushed Canned165g≈ 1 cup
Yogurt, Greek, plain, nonfat180g
Water, tap170g≈ 0.75 × serving 8 fl oz

Estimated Cost

APPLES (150g)$0.43
Banana (118g)$0.24
Pineapple - Crushed Canned (165g)$0.58
Yogurt, Greek, plain, nonfat (180g)—
Water, tap (170g)—

Total (4 servings)$1.25(~$0.31/serving)

* Cost estimate based on 3 of 5 ingredients.

Prices are estimates based on Kroger grocery store data, last updated September 2026. Actual prices may vary by location and retailer.

Instructions

1
1. Add the diced mango, sliced banana, pineapple chunks with juice, frozen vanilla yogurt, and ice cubes to a blender.
2
2. Blend until the mixture is smooth and uniform throughout.
3
3. Pour into individual glasses and serve.

Nutrition per serving

Based on 4 servings · USDA data

Calories97

Protein5g

Carbs19g

Fat0g

Fiber2g

Sodium18mg

Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.

Nutrition values are estimates based on USDA data and may vary.