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Green Alligator Smoothie
Ingredients
- Coconut milk240g≈ 1 cup
- Orange - Juiced45g≈ 3 × 1 tablespoon
- APPLES150g
- Banana118g≈ 1 medium
- Baby Spinach400g≈ 2.25 × 1 cup cooked
Estimated Cost
- Coconut milk (240g)$1.87
- Orange - Juiced (45g)$0.47
- APPLES (150g)$0.43
- Banana (118g)$0.24
- Baby Spinach (400g)$3.24
Total (4 servings)$6.26(~$1.56/serving)
Prices are estimates based on Kroger grocery store data, last updated June 2026. Actual prices may vary by location and retailer.
Instructions
- 1
1. Pour 1 cup of coconut water and 3/4 cup of orange juice into a blender.
- 2
2. Add 1 1/2 cups of frozen mango, 1/2 cup of frozen pineapple chunks (or frozen banana pieces if preferred), 2 peeled kiwis, and 3 large handfuls of spinach.
- 3
3. Blend until smooth or to your preferred consistency.
Nutrition per serving
Based on 4 servings · USDA data
Calories92
Protein4g
Carbs19g
Fat2g
Fiber4g
Sodium92mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.